Have you ever wondered what properties keep your teeth strong from the foods you eat? What you consume does play a pivotal role in your oral health. Of course, sugar is one of those properties that are bad for your teeth, but the likes of phosphate and calcium are important for your teeth. So, how is calcium important for teeth?
Your mouth regularly attracts bacteria from the foods you eat. The bacteria can sometimes be harmful and slowly erode away the outer layer of your teeth, which is the enamel. Over time, the enamel weakens, and cracks begin to form. This allows bacteria to reach the teeth and cause tooth decay and gum disease.
The culprits of this are sugar and starch. If your diet comprises high levels of this, you need to consider other foods, such as plant-based that are rich in calcium.
So, Why Is Calcium Important For Teeth?
Calcium strongly supports bones and teeth and strengthens your enamel to help fight off enamel erosion and cavities. It also strengths your oral health by protecting against harmful bacteria. The term remineralization is closely linked to calcium. It means to restore the required minerals your bone needs to remain strong. It occurs regularly depending on the foods you eat. If your diet contains calcium then you’re keeping the enamel strong.
When the body lacks calcium, there will be reserves that your body needs. This will be taken from bones and teeth, causing them to become weaker. This means your bones and teeth are susceptible to breaking and fracturing. Therefore, it is important to get enough calcium in your diet.
How Much Calcium Do I Need?
The general recommendation is that adults between the ages of 20 to 50 should consume a minimum of 1000 milligrams (mg) every day. Although, this may rise during ageing as oral health will naturally degrade, hence the need for a higher calcium intake.
What Foods Should I Eat?
If you’re seeking to change your diet and you’re wondering which foods contain rich sources of calcium, find out below.
- Dairy Products (Milk, Cheese and Yoghurt) – Dairy products such as milk are good for your teeth as they contain high sources of calcium. They meet your daily recommendation and are a perfect ingredient for your meals.
- Canned Fish – Canned fish or a single can of sardines can give you at least 350mg of calcium. You may also go for canned salmon as well.
- Plant-Based Green Vegetables – Leafy greens such as spinach, kale and lettuce can be frequently added as part of a healthy meal or a smoothie.
- Tofu – Tofu is made from soybeans and one piece of tofu can contain more than 150mg of calcium.
So, is phosphate and calcium important for teeth? Yes! If your diet doesn’t contain any of these foods, you should start considering including these in your diet for a strong and shiny smile. You may also seek advice from our Pennant Hills dental team now. Simply check yourself in with us by clicking here.