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Which Foods Prevent Osteoporosis?

Which Foods Prevent Osteoporosis?

Osteoporosis is a condition where the underlying bone becomes brittle and weak, causing your teeth to fall out amongst other oral health conditions. The likes of calcium, vitamin D and phosphorous are important minerals that your bone needs to absorb to keep your smile strong.

The bone acts as living tissue, and it constantly breaks down and rebuilds. Although, there is a danger that the bone breaks down too far, causing your bone to weaken over time.

Below outlines the foods to prevent osteoporosis that you can incorporate into your diet today:

Milk

Milk is considered a very important choice for strong bones as it contains large sources of calcium. Low-fat and skim milk are both good options. Milk is a dairy product, so other dairy products are also good choices such as cheese and yoghurt too. You may also consider soy and almond milk. Consider a few servings of dairy a day, for example, a glass of milk a day or cheese in your diet.

Nuts

Dry nuts contain a rich source of healthy fats, protein and calcium. Consider eating nuts such as almonds and pistachios as a snack every day to keep your bone health strong.

Green Vegetables

Certain green vegetables contain a serving of 100 to 250 mg of Calcium. Vegetables such as collards, kale and cabbage can provide the right serving for your teeth and bones. Prepare vegetables as part of a healthy meal per day to keep your nutrient level strong for your bone.

Salmon and Tardines

Salmon is a great choice of protein and is packed with a heavy dose of Vitamin D. This is important so that it helps your body absorb and process calcium.

Eggs

Eggs contain rich sources of protein and vitamin D, especially from the egg yolk. It is also important to address that eggs do contain cholesterol. Therefore, eat eggs in moderation with other vitamin D foods as part of a healthy meal.

Fortified Cereals

There are certain cereals that contains extra pop regarding nutrients. The cereals you eat for breakfast such as Total, Raisin Bran and Bran Flakes has a lot of calcium in one serving.

Ensure that you accommodate these foods to prevent osteoporosis as part of a healthy diet. Osteoporosis will form if your bone does not absorb the nutrients it needs, which can be found in the foods we’ve identified above.

If you’re seeking support with brittle bones, or need further advice on foods to prevent osteoporosis, you’ll need to contact us as soon as possible for an appointment. Get started here.

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