People are always seeking the secret ingredients to transform the look and feel of their smile. Well, you could always seek cosmetic treatment for stronger teeth and gums. Do you realize that the secret ingredient is actually closer to home in the form of drinking water? Yes, there is an important connection between water and oral health.
Water is essential for your human body to function appropriately. It helps with digestion, eliminates toxins from your body, reduces any form of inflammation but, fundamentally, it helps protect your oral health.
Our bodies are made up of 60% water and staying hydrated with water not only ensures your system removes any waste, it is one of the best things to drink for stronger teeth and gums.
Do you want to know more about the connection between water and oral health and why it’s important? Continue to read on below to find out.
Washes Away Bacteria
Our mouths are full of good and bad bacteria. The best thing about drinking water, whether it be after a meal or simply drinking it throughout the day, is that it cleans your mouth from harmful bacterial toxins. This is especially if you eat foods containing sugars and starch. Also, no matter the foods you eat, food debris remaining on teeth for a period will eventually transform into plaque, a sticky pale substance full of bacteria forming on teeth. This is the first initial stage of potential enamel erosion, gum disease and tooth decay when it progresses into acids.
Prevents Dry Mouth
Did you know that dry mouth is an actual oral condition that can cause tooth decay and gum disease? Dry mouth occurs when the salivary glands in the mouth do not produce enough saliva. Saliva is an essential protection tool that washes and digests your food instead of remaining in the mouth. Dry mouth can also occur if you have certain medical conditions. The tip? Regularly drink water, alongside these remedies.
Reduces Bad Breath
If you’ve ever experienced halitosis (bad breath), you’re the first to know that it isn’t very pleasant. It impacts your self-confidence and interactions with others. Poor oral health and harmful bacteria build-up are a consequence of bad breath. Water helps to reduce and eliminate the bad odour.
Lowers pH Level
A highly-acidic pH saliva level is dangerous to your oral health as it can lead to harmful bacteria growth and tooth decay. Keeping your pH level neutral is, of course, important, but you can regulate it significantly by drinking water.
Are You Drinking Enough Water?
It is recommended that you drink a minimum of 2 to 3 litres of water every day. There is also significantly less chance of tooth decay if the water you drink contains fluoride. It is easy to look for something sweet to drink when you’re thirsty, and whilst that will keep your thirst away, you’re introducing more toxins in the mouth. When you’re thirsty, drink water. It’s calorie-free, healthy and protects your teeth!
Want to know more about water and oral health? Are you due a check-up at the dentist? Why not check yourself in at Pennant Hills today for an appointment? Contact us here to book now.