Are you sitting at home feeling low about your smile? Are you looking for a resolution to make your teeth white? What if we told you that you can naturally whiten your teeth at home?
Whilst there are many cosmetic treatments to upgrade your smile and oral health, they can be expensive. You may seek a simple cost-effective solution to whiten your teeth.
Well, don’t look further away from home!
If you’re looking to whiten your teeth, there are alternative methods away from cosmetic dentistry treatment that can help to keep your teeth white at home.
The Five Natural Tips
Here are five natural tips picked out to restore confidence back into your smile.
Change Your Diet
Discolouration and dark stains on teeth stem from the food and drink you consume at home. The first thing you need to do is to stop eating food and drink that contributes to staining your teeth. Drinks such as coffee, dark sodas and wine are common culprits. Foods such as berries, red meat, beetroot and citric foods will stain your teeth. Perform this trick, place foods on a white cotton shirt and determine if it stains. Where it stains, it is likely that is food that contributes to dark and yellow teeth.
Stop Lighting Up For Smoking
Smoking is a big downfall for white teeth. It is a big culprit for tartar build-up and is one of the worst offenders to darken the shade of your teeth whilst penetrating your enamel. You cannot brush your teeth alone and expect your teeth to stay white if you’re a smoker. There are other oral health concerns that come from smoking, such as gum disease and cancer. You will need to quit the habit.
Strong Oral Maintenance
A basic yet simple strategy to maintain white teeth is brushing and flossing. Continue to brush teeth twice a day with fluoride toothpaste and floss once a day at a bare minimum. After a heavy meal, food particles can stay on teeth and that is dangerous to your oral health because it can lead to plaque build-up and bacteria. Consider flossing your teeth after eating and rinse your mouth with lukewarm water. These are the basic principles of strong oral maintenance.
Brush With Baking Soda
Baking soda contains natural whitening properties, which is why these kinds of toothpaste are always recommended by dentists. Baking soda is a mild abrasive that can work at removing surface stains off of teeth. Additionally, baking soda also prevents bacteria from growing. You will begin to notice a lighter shade on your teeth. The higher the concentration of baking soda then the greater the effect on your teeth. If you experience sensitivity, consider purchase one of these toothpastes for sensitive teeth.
Final Points
Following these tips will help to keep your enamel strong and limit chances of plaque build-up which is a culprit of attacking teeth. When the enamel is attacked, this exposes the dentin underneath the enamel. When this happens, your teeth begin to turn yellow because the dentin is a yellow tissue that lies under the enamel. Whilst there are many other several methods to whiten teeth, such as using teeth whitening strips and oil pulling, the above methods are natural and basic actions that your teeth will thank you for.
If you’re considering a visit to the dentist for teeth whitening treatment but have questions about it, read the commonly asked questions and find out the answers about the treatment.
Are you looking to lighten the shade on your teeth to make way for a dazzling smile? Contact our experienced Pennant Hills dental team at Pennant Hills today!