Are you a fan of drinking milk? Do you drink it regularly? Good! Milk has a strong link to oral health, and its a positive link. Dietary choices aren’t easy to make, but it is super important if you want your oral health to remain strong and your smile to shine.
Now, the reasons as to why milk is good for your teeth may not be what you think.
Milk is a form of dairy. It is delicious and it also plays a vital part in your diet when it comes to keeping your oral health strong. Milk delivers strong sources of calcium, a mineral that is vital to protect your enamel.
It is recommended that you take a daily dosage of between 200mg to 1000mg of calcium. This between one to three glasses of milk every day.
Let’s talk a look as to milk is good for your teeth.
Drinking Milk Is Good For Your Teeth Because…
It Fights Off Decay
Milk contains something called casein proteins, a protective film that forms on the surface of your teeth to protect the harder outer layer of your teeth, which is the enamel. When the enamel is strong, it is difficult for bacteria to penetrate inside the enamel and expose the underlying dentin. This can cause gum disease, osteoporosis and tooth decay. Whilst you must continue to brush and floss your teeth twice a day, drink at least a glass of milk every day.
It Absorbs Calcium
Calcium, along with phosphorous, are minerals that help to repair and damage your teeth. This is the process of remineralization. When eating fad diets full of sugars, bacteria and food break down the outer layer of your teeth. This doesn’t happen if you regularly consume calcium.
It Neutralizes Acid Levels
The more sugar you consume, the higher the pH level, which is dangerous for your oral health as this indicates your mouth is more of an acidic environment. This can cause your enamel to become damaged. Milk helps to keep your pH levels neutral, meaning neutralizing acid and sugar in the mouth.
It Stimulates Saliva Production
Saliva is important as it maintains high levels of digestion. If there is no saliva, this will introduce a condition known as dry mouth. This means food remains in the mouth and forms into bacteria, causing dental plaque build-up. Keep saliva levels high and your teeth will remain strong.
Milk is a form of dairy, which has great benefits to your teeth and gums. it is the easiest way to meet your recommended daily amount, and your body absorbs calcium found in milk.
If you’re not a fan of milk, there are other food and drink you can choose to meet your calcium needs.
- Yoghurt with or without plain fruit
- Ice Cream
- Green leafy vegetables (kale and spinach)
- Fortified Cereals
There is no excuse for not keeping your calcium levels high for strong teeth and gums! If you’re seeking support with your oral health, then book yourself in for a check-up by clicking here.