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man eating food

5 Reasons to Chew Your Food Slowly

Have you thought about how long it takes to chew your food? Probably not. For most people, chewing is an act that is performed without much awareness of it. However, chewing food for an adequate time is a relevant part of digesting process. This very natural action directly affects how we process our food’s nutrients, …

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diet for healthy teeth

Diet for Healthy Teeth and Gums

Proper oral hygiene routine (including fluoride toothpaste, flossing, and mouthwash) and regular checkups with your dentist are integral parts of a healthy smile. But there´s more to it. Did you know food also plays a role in your oral health? Keeping a diet for healthy teeth and gums helps preserve your natural smile. Looking out …

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drinking green tea

Discover the Dental Benefits of Drinking Green Tea

Aside from being a real treat for your taste buds. Drinking green tea daily might also benefit your teeth, gums, and overall oral health. Recent studies conclude that compounds present in green tea could have a positive effect on controlling inflammation. Green tea might also factor in fighting bacterial infections. Additionally, due to its high …

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