fbpx

Dental Phobia: Overcoming Dental Anxiety

Dental Phobia: Overcoming Dental Anxiety

We know. Not everyone likes going to the dentist.

Some even tremble. Nervousness attacks people, and they could fear feeling pain during the visit to the specialist.

These episodes can occur before or after attending a consultation, and it is a condition called odontophobia, an irrational fear of going to the dentist.

And what causes this condition?

Odontophobia does not develop in a single moment and has to do with past negative experiences during the dental consultation.

In this sense, the experience can occur in childhood or adulthood and generates a strong rejection in those who experience it.

Likewise, odontophobia can arise from stories or knowledge of past experiences of close people.

Regardless of how it arises, odontophobia can mean a problem that causes pain on a psychological level but also harms the oral health of those who suffer from this condition.

People with odontophobia postpone the visit to the specialist and end going when some of the problems are advanced.

The idea of ​​this article is to help people with this condition. We will share tools to face this moment with more confidence and thus be able to receive the necessary oral care at the right time.

Tips to overcome the fear or anxiety of the dentist

1. Learn about the procedures before practising them

In the past, the instruments used by dentists were very different from those we know today. The advancement of technology has allowed dental procedures to be much less painful. 

For example, conscious sedation is an excellent strategy and allows patients to receive the necessary treatment without the pain and tension of the past.

2. Contact your dentist

This is paramount. Believe it or not, dentists receive training to deal with these types of problems. Raise your fears to your doctor and talk to the specialist. 

It is more likely that they understand your case and help you. 

3. Request your appointment first thing in the morning

This can work very well since you will not have time to anticipate the procedure. You’ll wake up, prepare for the visit, and snap out of it.

4. Avoid arriving early for your appointment

Although it seems obvious, the time waiting in the office is not convenient for your anxiety. Try to be there and have no waiting time. It will allow you to avoid being in the waiting room more than necessary.

5. Establish a signal with your dentist from the beginning

It is better to make clear the sign that you would do to request a break or to be able to finish the procedure. This way, you will know what to do if you are not feeling well.

6. Bring music to relax

As in many other activities, music distracts and relaxes. Wear your headphones and focus on them. You will be amazed at how fast the date will be over!

We know that this is not an easy situation for those who experience this condition. It is why we leave you these tips to try to reduce the nerves caused by the dental consultation.
We hope they help you to manage this moment.

Get In Touch

Call Now Button