Bacteria always exists in the mouth, but it is important that you boost healthy bacteria in the mouth to preserve the strength of your oral health. When harmful bacteria penetrate, you’re in danger of experiencing adverse health conditions beyond your oral health. Producing healthy bacteria in the mouth will ensure a strong and healthy smile if you perform certain tips to keep your teeth and gums in check.
Harmful bacteria can quickly turn your oral health into a negative, being linked to tooth decay and gum disease.
Below outlines some of the key tips you must adopt as part of your lifestyle to preserve strong oral health and say goodbye to harmful bacteria in the mouth.
A Strong Oral Routine
Brushing and flossing your teeth regularly is important. The bristles on your teeth help to remove the bacteria and loosen dental plaque. The plaque can accumulate to damage your enamel and increase cavity risk. This can harden into tartar if they remain inside the mouth. That’s why a strong oral routine is essential to kill harmful bacteria.
Stop Fad Diets
Fad diets comprising of starchy foods and foods that contain high volumes of sugar are what accumulate harmful bacteria. Bacteria and sugar combine together to build acid, harming your enamel. Examples include candy, wine, sodas, and sweets. Brushing teeth after consuming sugar makes no difference because, throughout the day, the sugar will penetrate the mouth. You’d still be at risk of tooth decay.
Stop Smoking
As we all know, smoking is bad for your health. Did you know this also includes your teeth and gums? When smoking harms your micro-organisms, harmful bacteria will build up. Your immune system will damage itself too, making it difficult to fight off harmful bacteria whilst causing gum disease.
Eat Organically
Harmful bacteria can be reduced by eating foods that contain calcium and fibre. Calcium is important as it helps to promote remineralization, a process where your enamel acquires the right nutrients to strengthen itself to protect your teeth. Fruit and vegetables are examples of this. Consider dairy and fish in your diet too.
Manage Glucose Levels
If you’re a diabetic patient, you need to ensure that your diet contains the right amount of sugar to achieve a certain threshold to manage your diabetes. Harmful bacteria will fluctuate your sugar levels. As part of your diet, ensure you consume an adequate amount of fibre so that harmful bacteria remain low.
It’s simple, with a strong oral routine and eating the right foods, this combination will keep your teeth and gums strong and healthy and boost healthy bacteria in the mouth. If you need further recommendations on the best food and drink for your oral health, we at Pennant Hills can help you. Tell us today by contacting us here!